Choices we make in life define us. I’ll be discussing some of the factors that influence our choices of food and how we can intentionally make better and smarter choices in our diets. Hippocrates, the father of medicine said let your food be your medicine and your medicine be your food. This is so very […]
Different Options for Diet Choice Read More »
Life is never a straight road. At different times of life It could be stressful with the challenges of juggling work, business , ministry , careers and family responsibilities. The list goes on, and on. Many people come up with different coping mechanisms. In this article , we will be focussing on 5 killers of
How to Avoid Top Five Health Killers. Read More »
When you want to make total changes for your health transformation,, you have to jump in with your 2 feet When you jump in with your two feet, it means you’re expecting to make real changes. Real change requires discipline and consistency. When you look at the position of someone who is jumping into anything,
How to Make Total Changes for Healthy Living Read More »
